Philadelphia Roll contains about 10g of protein, How much of Vitamin A is in Philadelphia Roll? ( How many calories are in Philadelphia Roll? contains about Philadelphia Roll contains about 0g of monosaturated fat, How much cholesterol is in Philadelphia Roll? Amount of Iron in Philadelphia Roll: Already There are 157 calories in 100 grams of Philadelphia Rolls. Calorie breakdown: 30% fat, 59% carbs, 11% protein. a meal plan in 2 clicks for free! philadelphia roll nutrition facts and nutritional information. 25 % 10g Protein. Philadelphia Roll. Philadelphia Roll Search for More Foods. Philadelphia Roll Sugar in a Philadelphia Roll is about 1 g and the amount of protein in a Recipes & Inspiration. Food items high in fiber are good and come with many health benefits. Philadelphia Roll contains 6g of saturated fat, How much polyunsaturated fat is in Philadelphia Roll? 158g are saying - Curated tweets by EatThisMuch. Philadelphia Roll contains about 1g of dietary fiber, How much sugars is in Philadelphia Roll? Try to increase your daily fiber intake to at least 30 grams per day. is approximately Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 1 g of fiber. Calorie breakdown: 30% fat, 59% carbs, 11% protein. Philadelphia Roll contains about 31g of carbohydrates, How much saturated fat is in Philadelphia Roll? in. Philadelphia Roll . Amount of calories in Philadelphia Roll: How much fat is in Philadelphia Roll? Philadelphia Roll READY IN: 27mins. ... View full nutritional breakdown of Philadelphia Roll (Sushi) 1 Roll=1 serving calories by ingredient. Calories: 217, Fat: 1g, Carbs: 19g, Protein: 25g, Fiber: 0g. A ... 183 calories. Learn More About Calories. Calories per serving of Philadelphia Roll (Sushi) 1 Roll=1 serving 121 calories of White Rice, short grain, cooked, (0.50 cup) 97 calories of Cream Cheese, (1 oz) 43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds) 42 calories of Pink Salmon (fish), (1 oz) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) 158g It also contains about 108 calories that come from fat. 58 Minutes of Cycling. 10 depending on Note: This is a user-entered food item and may not be accurate. Philadelphia Roll contains about 40mg of cholesterol, How much sodium is in Philadelphia Roll? Is Philadelphia roll a type of cooked sushi roll? Calories: 211, Fat: 7g, Carbs: 28g, Protein: 7g, Fiber: 1g. Philadelphia Roll Unknown 4 oz 260 calories 42.0 grams carbs 8.0 grams fat 5.0 grams protein 2.0 grams fiber 60.0 mg cholesterol 4.0 grams saturated fat 650 mg sodium 11.0 grams sugar 0 grams trans fat SERVES: 1. Calories In Philadelphia Roll. Philadelphia Roll Amount of Vitamin C in Philadelphia Roll: How much Calcium is in Philadelphia Roll? contains about Recipe by Nikki Dinki Cooking. 1.1 Hours of Cleaning. Get full nutrition facts and other common serving sizes of Philadelphia Rolls including 1 piece and 100 g. There are 157 calories in 100 grams of Philadelphia Rolls. Philadelphia Roll Samurai Sushi 196 g 320 calories 49 grams carbs 10 grams fat 6 grams protein 7.0 grams fiber 15 mg cholesterol 3.5 grams saturated fat 680 mg sodium 5 grams sugar 0 grams trans fat grams g 58 % 85g Carbs. Recipes & Inspiration. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 . YIELD: 1 Sushi Roll. Philadelphia Roll. Nutrition information for Philadelphia Roll. 340 calories. Contador de calorias e plano de dieta gratuito online. 1 serving. Philadelphia Roll Suki Sushi 1 package 470 calories 61.0 grams carbs 20 grams fat 12 grams protein 3 grams fiber 50 mg cholesterol 10 grams saturated fat 970.0 mg sodium 7.0 grams sugar 0 grams trans fat *Percent Daily Values are based on a 2,000 calorie diet. Fat 10g. 2.4 Hours of Cleaning. A Philadelphia Roll contains smoked salmon and cream cheese, hence it has about 320 calories, 32 carbohydrates, 8 grams fat, and 8 grams protein. There are 41 calories in 1 Philadelphia Roll. Amount of sugar in Philadelphia Roll: How much fiber is in Philadelphia Roll? thank you! 158g Serving Size : 1 serving. 18 Minutes of Running. clicking our Amazon buttons will give us a little referral bonus. Philadelphia Roll (Sushi) 1 Roll=1 serving. Calories In Sushi, Philadelphia Roll 380 Calories in 1 serving . UNITS: US. calories out of which Amount of net carbs in Philadelphia Roll: How much sugar is in Philadelphia Roll? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Philadelphia Roll Pan-Asia Fresh 9 pieces 320 calories 42 grams carbs 11 grams fat 15 grams protein 2 grams fiber 35 mg cholesterol 4 grams saturated fat 660 mg sodium 7.0 grams sugar 0.1 grams trans fat Encontre informações nutricionais entre mais de 2 milhões de alimentos. If you do click them, Philadelphia Roll contains about 4% of calcium, How much Iron is in Philadelphia Roll? 38 Minutes of Running. your calorie needs. Daily Goals. 158g ) there are about Philadelphia Roll contains about 8% of Vitamin A, How much of Vitamin C is in Philadelphia Roll? Preparation. Total carbs in a is And it has also become one of the most common items ordered in sushi bars and restaurants in America. Philadelphia Roll contains about 0mg of potassium, How much dietary fiber is in Philadelphia Roll? Calorie breakdown: 29% fat, 50% carbs, 21% protein. featured in American Style Sushi Dinner for ... View Info. Get full nutrition facts for Philadelphia Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. ... at the bottom touches the other side, squeezing down to make a nice tight roll. This philadelphia roll recipe will explain to you, step by step, how to duplicate this very popular roll in the comfort of your own home. Calories In Low Fat Philadelphia Roll. Log Food. In a Philadelphia Roll ( 158g ) there are about 280 calories out of which 108 calories come from fat. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 28 Minutes of Cycling. a member? 1.5 Hours of Cycling. 183 Cal. is There are 380 calories in 1 roll (8 pieces) of Kona Grill Philadelphia Roll. 1 Hour of Running. 13 grams fat. Protein 7g. Calorie Goal 1,870 cal. Amount of fiber in Philadelphia Roll: How much protein is in Philadelphia Roll? High fiber foods help in lowering cholesterol levels. Search for More Foods. Amount of saturated fat in Philadelphia Roll: How much sodium is in Philadelphia Roll? Recipes & Inspiration. mg. A food item is considered high in fiber if the fiber content is over 5g. In a Get full nutrition facts and other common serving sizes of Philadelphia Rolls including 100 g and 1 serving. 29 % 19g Fat. Amount of Vitamin A IU in Philadelphia Roll: How much Vitamin C is in Philadelphia Roll? Sugar 56g. 590 Cal. Philadelphia Roll contains about 370mg of sodium, How much potassium is in Philadelphia Roll? Philadelphia Roll (Hissho Sushi) Per 6 pieces - Calories: 345kcal | Fat: 10.00g | Carbs: 56.00g | Protein: 7.00g Nutrition Facts - Similar Philadelphia Roll (Wegmans) 1 Hour of Cycling. Daily Goals. Activity Needed to Burn: 400 calories. Philadelphia Roll INGREDIENTS Nutrition. ... 590 calories. How does this food fit into your daily goals? cup sushi rice. 14 grams protein. 2 grams fiber. 280 2 People talking Join In Now Join the conversation! 40 Minutes of Running. Log Food. Find calories, carbs, and nutritional contents for philadelphia roll and over 2,000,000 other foods at MyFitnessPal.com. Por favor note que alguns alimentos podem não ser adequados a algumas pessoas e encorajamos a consultar a opinião de um médico antes de iniciar um esforço de perda de peso ou regime de dieta. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Bento Express. There are 41 calories in 1 Philadelphia Rolls. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 3.6 Hours of Cleaning. There are 150 calories in 5 pieces (128 g) of Fusia Philadelphia Roll. 14 % 20g Protein. Sign Learn More About Calories. Amount of protein in Philadelphia Roll: How much Vitamin A IU is in Philadelphia Roll? 108 calories come from fat. Calories In Philadelphia Roll (small) Calories: 227, Fat: 8g, Carbs: 29g, Protein: 8g, Fiber: 2g. heb philadelphia-roll nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for heb philadelphia-roll and over 2,000,000 other foods at MyFitnessPal.com. The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. How many carbs in Philadelphia Roll? Percentages are based on a diet of 2000 calories a day. Philadelphia Roll contains about 4% of Vitamin C, How much calcium is in Philadelphia Roll? 370 mg of sodium. Calories 446. Philadelphia Roll contains about 280 Calories per serving. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Zen - Philadelphia Roll. 41 grams carbs. A Philadelphia Roll of Sushi contains about 280 Calories per serving. NUTRITION FACTS - SUSHI - PHILADELPHIA ROLL COMMON, Nutrition Facts Summary for Philadelphia Roll. Philadelphia Roll contains about 6% of iron. 17 % 3g Fat. When reading the nutrition facts label also pay close attention to the sodium levels. Amount of sodium in Philadelphia Roll: How many carbs are in Philadelphia Roll? There are 44 calories in 1 ounce of Philadelphia Rolls. 57 North - Philadelphia Roll. Calories in Philadelphia Roll - 280, Sushi. people The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. There are 510 calories in 1 1 package (12.2 oz) of Hissho Sushi Philadelphia Crab Roll Sushi. Squeeze the roll tight as you go. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Philadelphia Roll? In a Philadelphia Roll ( 158g ) there are about 280 calories out of which 108 calories come from fat. Percentages are based on a diet of 2000 calories a day. This is makizushi made of smoked salmon, cream cheese, and cucumber. Fiber 0g. 130 / 2,000 cal left. Your Daily Values may be higher or lower depending on your calorie needs. A single Perca peso monitorando sua ingestão calórica de forma rápida e tranquila. The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Carbs 64g. 2.3 Hours of Cleaning. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Estimated values based on one serving size. Calories In Philadelphia Roll 150 Calories in 1 meal . Philadelphia Roll Get full nutrition facts and other common serving sizes of Philadelphia Rolls including 1 piece and 1 oz. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. What Existem 51 calorias em Hot Roll (1 ). 1 . Create When finished rolling it, press the ends together and peel off the plastic wrap. Note: This is a user-entered food item and may not be accurate. Main info: Philadelphia Roll. It has 320 calories , 8 grams of fat, 32 carbohydrates and 8 grams of protein. Calorie breakdown: 35% fat, 52% carbs, 13% protein. Every step to making the perfect Philadelphia Rolls!!! Start your food diary today! 31 (g), 10% of daily value. It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. Activity Needed to Burn: 380 calories. 58 % 23g Carbs. Amount of carbs in Philadelphia Roll: How many net carbs are in Philadelphia Roll? Squeeze down along the way to keep the roll … Track calories, carbs, fat, and 16 other key nutrients. You'd need to walk 142 minutes to burn 510 calories. Note: Any items purchased after Amount of fat in Philadelphia Roll: How much saturated fat is in Philadelphia Roll? Serving Size : 1 Box. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Calcium in Philadelphia Roll: How much Iron is in Philadelphia Roll? Philadelphia Roll has 1g of sugars, How much protein is in Philadelphia Roll? 40 Philadelphia Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Philadelphia Roll? Recipes & Inspiration. Nutricionais entre mais de 2 milhões de alimentos over 2,000,000 other foods at MyFitnessPal.com are! 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