Honey is added as a natural sweetener in this home remedy. But it is also important to increase blood circulation in your body, which is why it is recommended to add sage in your diet. The top remedies for treating numbness in hands and fingers include Causticum, Hypericum, Kali Phos, Paris Quadrifolia and Phosphorus. You can either go to a gym or opt for swimming, jogging, cycling, whichever you enjoy the most. It is very effective in preventing the occurrence of feet and hand numbness. Difficulty: Easy. This remedy is used by most when facing the numbness issue. You may need an extra pair of hands if both hands are numb. Difficulty: Easy. You probably know that elevating a body part increases the blood flow in that body part. Stir well and consume this concoction twice daily for two to three months to help in good blood flow. Your peripheral nervous system connects the nerves from your spinal cord and brain, to the r… Allow the paste to dry on the skin for a few minutes before rinsing using warm water. The fingers get swollen and the joints are inflamed … It will also relax the nerves and muscles of that part. To lessen the occurrence of numbness in hands and feet, you should regularly consume eggs and milk. Cayenne is rich in vitamins A and C along with manganese and potassium. Additionally, affected persons may experience weakness in the affected hand(s). Home Remedies; Arm Numbness, Tingling Hands and Fingers – Symptoms, Causes, Treatment . The procedure is simple and can be used with damp warm washcloths, heating pads, hot water bottles or a DIY sock filled with rice and heated in the microwave. Just as the name suggests, this compress uses moderate temperatures to improve the circulation of blood to the fingers. A word of caution, those suffering from kidney issues and diabetes are advised against using this remedy. In such cases, you can increase your vitamin B consumption by adding foods rich in vitamin B such as eggs, avocados, oatmeal, bananas, nuts, fish, etc. When ingested, these nutrients are absorbed by the body and help improve blood circulation to the limbs. Our Foundation 5 is a great protocol to start, but these three supplements are a great step to get rid of numbness and tingling: Super B – Vitamins from the B group are famous for helping neurologic symptoms. It helps in better functioning of the brain and improves blood flow. Numbness in feet and hands is considered as one of the most discomforting & common health problems in the aged. Include avocados in your daily diet and you will start seeing positive results. Overall, regular exercise has been shown to enhance mobility and aid those who get frequent numb episodes. Regular water intake can also help you in fighting weakness. You can perform this yourself at home. Alternatively, enjoy a warm shower to help eliminate numbness in the fingers. Write CSS OR LESS and hit save. How to use: This remedy is a no brainer. Coconut Oil. Cinnamon contains several nutrients and chemicals like potassium, manganese and some important vitamins that help in regulating the flow of blood in your hands and feet. Everyone, at some point, goes through this numbness for a while. Stir once more and enjoy this drink daily, preferably in the morning when numbness in fingers tends to intensify due to the low temperatures. This is the universal home remedy that can alleviate the tingling pain and numbness in hands and feet. When prepared as a remedy and applied on numb hands and fingers, the herb’s active ingredients assist in proper blood circulation. Ideally, you should make it a habit to take at least 2 tablespoons of cinnamon herb for excellent blood circulation. Vitamin B deficiency is often the cause of numbness in legs and hands. Exercises and physical therapies will also surely help you have better joint movement in your fingers and hands. Following are a few reasons that might cause your hand and feet to go numb: Following are few natural home treatments that you can use to effectively get rid of hand and feet numbness: This is one of the easiest ways to get rid of tingling in feet and hands. It is of extreme significance to keep your body hydrated at all times to prevent the occurrence of numbness. This, in turn, takes care of the numbness. This is a good way to get rid of numbness. Apply the oil on your hands and feet and massage in circular motion. Most patients report that their fingers are aching, and numbness occurs after a rheumatic pain or wrist injury. Massaging also helps in stimulating the muscles and nerves which increase their functioning. Allow the washcloth to soak for a few minutes before transferring it to the affected hand and leaving it on for about 5 minutes or until it cools down. But you have to remember to use carrier oil before applying this herbal oil. For this reason, cinnamon is recommended for the treatment of numb fingers. Most of you must have heard of sage as a cooking ingredient. Numbness in both arms and legs is extremely common and nearly everyone has suffered from it at least once in their lifetime. Lack of any sensation of touch and feel is what usually accompanies numbness of hand and feet. Add small amounts of water to the turmeric powder and mix well. Take a warm shower, find a heating pad or wet a washcloth using warm water and apply it to the area. The herb chamomile has been in use for centuries. The last tip in the list of home remedies for numbness in hands and feet is mustard oil. It is not only good for blood circulation, but it also helps in activating your nerves. These nutrients include potassium, manganese and a handful of B vitamins. It is to soak your legs in a bucket of hot water containing Epsom salt. You may need disposable gloves for this preparation process in order to avoid staining as turmeric has a deep orange color. Repeat this process severally until you start to feel better. Prepare this simple paste as indicated below. Add milk to the mix for added benefits. CTRL + SPACE for auto-complete. NOTE: If the numbness is caused by a pre-exisiting condition, make sure that you seek your doctor’s advice before commencing. Over a period of time, this helps get rid of numbness while eliminating numbness. Massaging with coconut oil is a great home remedy for the numbness in hands and feet. All you have to do is massage lavender oil on your hands and feet for 20-25 minutes till you get some relief. Below I explain what causes this ailment and how to prevent it. Numbness in the fingers may also be sometimes due to a much deeper problem such as nutritional deficiencies, anxiety, diabetes, multiple sclerosis, rheumatoid arthritis, Raynaud’s syndrome, herpes zoster — the list can go on and on. Water. All you have to do is apply a warm heating pad on the affected part of your body. In mild cases of numbness, one of the quickest ways to treat the condition is to elevate the affected fingers. Massage the hands in simply circular motions gently but firmly. This is a very common phenomenon that causes tingling or sharp pain in the affected area. Home Remedies for Numbness in Hands and Feet 1. These nutrients are very important for stimulating proper blood circulation in your body, which can easily decrease numbness symptoms in hands and feet. It is a rich source of nutrients and also contains manganese (11). How to use: Take a cup of warm water and mix one teaspoon of cinnamon powder in it. Difficulty: Easy. Above mentioned are the causes of numbness in hands and feet, few effective and DIY home remedies and some preventive measures that you can take to avoid this health issue. Most people affected by this condition also experience a range of emotions such as pins-and-needles, a burning sensation as well as tingling. Massage the … Cinnamon contains numerous chemicals and nutrients, including manganese and potassium as well as several important B vitamins. A compound called curcumin which is present in turmeric has several health benefits. This problem is associated with the median nerve, peripheral neuropathy that provides pressure on the wrist, causing symptoms such as pain, difficulty in motion, loss of sensitivity, and numbness. Place the salt in the basin and pour in the warm water. Stir to dissolve the powder before adding the honey. Magnesium is particularly effective in the natural treatment of numbness in the fingers. Time Required: 15 Min What You Need: 1 Teaspoon of cinnamon powder, 1 tablespoon of raw organic honey as well as 1 glass of warm water. You have entered an incorrect email address! Immerse your feet in the water for 10-15 minutes. Carpal tunnel syndrome. As mentioned earlier, magnesium deficiency can also cause numbness to occur. If you have reason to believe any of these causes are at play, contact a dietitian about changes to your diet and available supplements. Thyme is an herb which adds a lot of flavour to your food. One of the simplest and fastest ways to get rid of numbness in the fingers is to apply warm massage oil on the hands. Causticum is a top-listed medicine for treating numbness in hand and fingers. Plastic gloves (optional). One of the home remedies you cannot afford to overlook when you experience numbness in the fingers is the use of a warm compress. 7. Another option is to add honey to this mix and intake it every morning. Through this remedy, you will experience fast relief. Time Required: 15 Min What You Need: Warm bath and choice massage oil (choose from mustard, olive and coconut oils). Listed below are some simple exercise options that are available for your convenience. In addition, studies show that this technique has the capacity to calm the nerves in the affected hand, making it a well-suited remedy. Put the washcloth in a bowl and pour over it the warm water. However if the symptoms of numbness in hands are persistent you need to consult your GP. How to use: Fill a small bucket with hot water and mix half cup Epson salt in it. The most common ones are coconut, olive and mustard oil. Exercise your wrists, arms and hands by curling and stretching for easy ways to get rid of numbness in the fingers. Epsom salt contains magnesium sulphate crystals which can help increase the level of magnesium in your body which in turn aids in bettering your blood circulation. But in some cases, you should tell your doctor or get help right away. This is a herb which not only helps in improving the circulation of blood but also aids in treating depression and insomnia. 4 Wear wrist braces while you sleep for carpal tunnel syndrome. Below are natural treatments and home remedies for numbness in hands and feet; 1. Avoid lengthy periods of remaining in the same position as this restricts proper blood flow. Keep repeating this process until you get some relief from the numbness. To lessen the occurrence of numbness in hands and feet, you should regularly consume eggs and milk. Put a few drops of the warm oil on the palms of your hands and apply on the affected hand(s). Use any of the oils mentioned above to enhance the massage experience. Yoga has been known to cure various health-related issues. Time Required: 30 Min What You Need: 1/2 Cup of Epsom salt, basin with warm water and a soft towel. Add 10-12 drops of lavender oil with a carrier oil like coconut or olive oil, mix well and massage this oil well in the hands and feet, let it stay overnight. For carpal tunnel syndrome, wear wrist braces to keep your hands and forearms in neutral positions while you sleep. Time Required: 10 Min What You Need: A clean washcloth and warm water. Medical conditions may also be attributed to causing numbness in the fingers, and this is often associated with conditions such as diabetes, thyroid disorders and carpal tunnel syndrome. Ginkgo Biloba is an herb which is famous for its healing properties. Yogurt is one of the easiest and best remedies to treat the tingling sensation in your hands and feet. Causticum – Top Grade Medicine for Numbness. The logic behind this simple action revolves around the fact that elevation helps enhance proper blood circulation, thus helping ease and get rid of the numbness. Usually, the feeling is harmless and goes away on its own. 20-30 min of yoga is recommended in the morning in empty stomach to get rid of body numbness. Difficulty: Easy. Since it doesnt have any side effects, it can safely be used both by young individuals experiencing the temporary symptoms and by elders who have to endure the tingling sensation on a daily basis. Not just that, it also helps in bettering your oxygen circulation. Some common causes of numbness include excessive drinking, fatigue, smoking, constant pressure on the feet and hands, lack … This type of numbness is not painful, but is persistent and often causes discomfort. But apart from its fragrance, lavender oil is also useful during numbness of body parts. Learn more about the causes, risk factors, symptoms, diagnosis, treatment, home remedies, and prevention of hand osteoarthritis. Massage primrose oil for 20-25 minutes till you start regaining sensation on the problematic area. These can help in enhancing the blood circulation in your body, which, in turn, helps in restoring the lost function of your nerves. Stir to dissolve the salts before soaking your fingers in the resulting solution for about 15 minutes. You just need to warm up some mustard oil and have your numb area massaged with that warm oil on a daily basis. If you are constantly on the go and would love to make the best of this remedy, take turmeric supplements under your doctor’s directions to prevent possible drug-drug interactions. When suffering from numbness, take this thrice a day. Tingling sensation in hands and fingers are not always a matter of concern, if you experience it occasionally. Numbness in the toes and fingers is usually the symptom of an underlying […] As mentioned earlier, olive oil is an important nutrient for your body. This comes in handy since turmeric is also known to possess excellent anti-inflammatory properties that go a long way in reducing the pain and discomfort in the affected hands. Numbness in the hands generally means a loss of feeling in the area 1. There are two essential vitamins that are good for your nervous system. Massaging the areas with numbness can also promote blood circulation and let you regain … It is remarkable at easing the tingling sensation as well as strengthening the muscles. Cinnamon powder is packed with different chemicals and nutrients that benefit the body, and are particularly helpful for the home treatment of numbness in the fingers. You have seen earlier how turmeric and the mix of turmeric and honey help in getting rid of numbness in the body. Rosemary oil can be used to massage your hands and feet during numbness. You can also prepare a paste with water and turmeric powder and massage it on the affected parts. Numbness, aka Hypoesthesia, indicates a lack of sensation in some particular area of your body. Put the cinnamon powder in a glass and pour in the water. Other than numbness, chamomile is also known to cure infections, skin diseases, mouth sores etc. Amla helps in improving the blood flow in your body and also stimulates nerve health. Massage with coconut oil is also a very great and effective home remedy for treating the problem of numbness of hands and feet. Time Required: Preparation time varies depending on the specific food. But if you suffer from it frequently or if it lasts for a longer time period, then you should definitely consult a doctor as it might be a matter of concern. Milk and eggs are very good for your bone and muscle health. How it Feels (What are the Symptoms) What it’s called; What causes It; How to diagnose it; The cure; Prevention; What Is Pinky and Ring Finger Numb and Tingling Called? Try soaking your hands in cold and warm water 3 to 4 times daily, or whenever you feel numbness or tingling. In place of such beverages, eat fresh fruits and increase your vegetables in the diet whole avoiding fast foods. Avoid excess of processed and refined foods, Don’t ignore the issue if it occurs frequently. Like thyme, sage is another herb that is used while cooking. Apply Warm Compress. Additionally, you may use this remedy as many times as you would like for short intervals of time. Hand osteoarthritis causes pain and stiffness in your joints. If you haven’t already experienced numbness and tingling in your fingers, it’s possible you eventually will. What You Need: Magnesium-rich foods. The cause of numbness in the fingers is varied, and will often range from injuries to the nervous system, compression of the nerves, alcohol addiction, smoking and low temperatures externally. Last Updated On December 9, 2015 By surekha. Repeat this once daily for best result. Symptoms can include a tingling or burning sensation, sharp pain, or weakness. Curcumin is said to better your blood circulation which as you have read earlier, helps in lessening the numbness. There is no need for a masseuse for this. Do you know what is the most common remedy that people use for relieving them from numbness? If the symptoms occur rather frequently and last for longer, make sure you let your doctor know so as to provide the appropriate form of treatment. Keep doing this till you get back your sensation and the pain lessens. Systematic diseases like liver disease, kidney disorder, vascular damage, cancer etc. These nutrients include potassium, manganese and a handful of B vitamins. Also, many pregnant women experience this syndrome in their middle or late pregnancy. Difficulty: Easy. Cinnamon. How to use: Take a glass of milk and add one teaspoon of turmeric to it. Whenever you need relief from numb fingers, one of the easiest and most reliable ways to treat the condition is to soak your fingers in warm water containing Epsom salts. Amla should never be ignored when looking for an effective home remedy to get rid of numb hands and feet. 5 Home Remedies For Hand Numbness Deadness in the hands implies loss of sensation in the fingers, hands and even arms. 1. When you suffer from numbness, you will face some symptoms like burning or tingling sensations, weakness of the troubled parts, body and feet ache, etc. You can also opt to use chamomile cream which is extracted from chamomile flowers and apply it onto the affected part. Awkward grasp and difficulty in fine motor movements; Involuntary and abnormal hand movements; Mass or lump formation in the hands and fingers ; Feeling of stiffness and/or tightness in the hand and fingers; Locking of fingers in a particular position. The loss in body water level can also result in tingling and numbness in hands and feet. Mustard oil usage is absolutely uncomplicated. The presence of Magnesium salts improves the circulation of blood in the body, and this in turn helps prevent the numbness. Apple cider vinegar contains acetic acid and anti-inflammatory properties that help to provide relief from the burning sensation or … You can use cayenne as adding it in your soup or salad to deal with numb areas. How to use: Heat up some oil and put it on your palm. It helps in strengthening bones and muscles. Note however, that this remedy is not recommended for those suffering from diabetes and/or diseases affecting the kidneys. Coconut oil has the ability to strengthen your muscles, especially in the affected areas. Coconut oil increases the muscle health and provides useful nutrients to the body to prevent further occurrence. Turmeric is a home remedy that is rich in an active compound known as curcumin. It can be due to lack of blood flow to the nerves or … The simple act of massaging not only increases blood circulation to the affected hand, it also enhances the function of the nerves and muscles. Repeat this home remedy a few times a week till you start seeing results. This way the blood supply to the numb area will increase and provide you some relief. If both hands are affected, you may have someone do this for you to make the remedy more effective. It also improves your blood vessel condition. Daily consumption of soy beans is often recommended. Seeing a doctor is important if numbness in the fingers doesn’t seem to want to go away. Home Remedies for Weakness in Hands. It has plenty of health benefits. Not just that, this ingredient can work wonders for hand and feet numbness. They are vitamins B6 and B12. Numbness in the fingers is the term that is given to describe the loss of sensation in the hands and fingers. Use the turmeric paste to massage the numb fingers and hands. It is also popular for its medicinal properties. Difficulty: Easy. Once constant heat is kept on the aching area, th… 14. You can also drink rosemary tea. A person stricken with arthritis in the hands suffers a lot as each time his or her fingers need to be used there is severe pain and discomfort. In addition to using Epsom salts as described in the remedy above, another way of increasing Magnesium concentration in the body is through the diet. 1) Apple Cider Vinegar for Tingling in Hands and Feet Apple cider vinegar is one of the best natural home remedy to treat the tingling in hands and feet. It is also important to stretch prior to working out. If you suffer from poor blood circulation, then you can consult a doctor and consider taking turmeric supplements. Exercise is another good and effective way to get rid of the numbing and tingling in hands and feet. Do you remember what Avocado is good for? Do you know that 30 min of Pranayama can improve circulation of blood in the body? Numbness in the fingers and hand can have a variety of different causes, including a pinched nerve, medications, and myofascial pain syndrome. This compound also has anti-inflammatory properties which reduce discomfort and pain in the problematic areas. In most cases it is arthritis, which occurs due to the breaking down of the cartilage supporting the bone structure. Different varieties of nuts should be consumed regularly. Lavender smells great right? Aerobics and cardio workout can also help in getting rid of numbness. You can use different oils for this. It also acts as an antioxidant. Monitor your progress and conitnue using the remedies until you are content with the progress made. It is of extreme significance to keep your body hydrated at all times to prevent the occurrence of … Time Required: 20 Min What You Need: Stacked pillows for easy elevation. All you need to have is stacked pillows. This herb is usually taken as a supplement. Place your preferred oil in a bowl and proceed to warm in a hot water bath. Massage Your Hands and Feet. Time Required: Varies depending on the specific exercise What You Need: Exercise routine Difficulty: Easy. However, if you experience frequent numbness in various body parts, then you should immediately consult a doctor to check for any severe health issue. There are a number of home remedies available for the natural treatment of numbness in the fingers, but it is vital to monitor the symptoms closely in order to determine whether there is the likelihood of an underlying condition. NOTE: If you opt to exercise, always make sure that you get appropriate workout gear depending on your routine. The term neuropathy mentions to a wide area and a large number of nerves, but the problem caused will depend on the kind of nerves which are impacted, including motor nerves, sensory nerves, and autonomic nerves. This helps in circulation which in turn cures numbness. The result is the improved function of the nervous system, and therefore allows you to get back to your day-to-day activities with remarkable ease. In addition to the remedies indicated above, it is important to remain active in order to improve blood circulation. For this reason, cinnamon is recommended for … To conclude, along with these home remedies, you also need to follow your doctor’s advice. These are just two of the many benefits of exercise. Mustard oil as you very well must be aware of is quite often used for massaging. The most important times to do this is in the morning for about 15 minutes, as well as during scheduled breaks. Simply add any of the aforementioned foods to your daily diet to reduce the occurrence of numbness in the fingers. Time Required: 15 Min What You Need: 1 Tablespoon of turmeric powder (or more depending on the extent of numbness) and some warm water. Learn more about why you may be experiencing numbness in fingers. Hand numbness is usually due to pressure on the nerves or blood vessels leading from the wrist, arm, or fingers 1. It is rich in Magnesium which in turn is extremely effective in improving the flow of blood which helps in providing you relief from the numbness. The loss in body water level can also result in tingling and numbness in hands and feet. Soy beans help in improving your muscle and bone health. How to use: Warm a cup of milk and add honey and turmeric powder to it. This is the most common cause of numbing hands. When ingested, these nutrients are absorbed by the body and help improve blood circulation to the limbs. It is important to note that numbness may affect one hand, or may occur in both hands. Other factors might include a tingling sensation or a burning feeling in the affected area, weakness or a sharp searing pain. You will also be excited to know that cardio workouts and aerobic exercises go a long way in treating numb fingers as these great routines enhance the proper circulation of blood in the extreme parts of the body, which include the fingers. Epsom salts contain Magnesium sulphate. Each of these salts plays a critical role in eliminating the numbness. You are recommended to take 300 mg of St. John’s Wort to get rid of numbness. Like lavender oil, primrose oil is also very effective in helping you get rid of numbness in your legs and hands by increasing the blood circulation in the affected body part. Numbness in one or both of your hands may be caused by a deficiency of Vitamin B-12 or an imbalance of potassium, sodium or calcium. Make time to do simple finger exercises during the day. It is very helpful in improving blood circulation in your body. You can use olive oil to massage the affected area and get back your touch sensation. Increase the Amount of Magnesium in Your Diet: Top Reasons Why Wheatgrass is The Ultimate Superfood, 5 Surprising Advantages of Having a Whiter Smile, Why You Need to Add Spirulina to Your Health Arsenal. Repeat this severally throughout the day until the numbness vanishes. Others being improved mobility, prevention of innumerous health issues, better sleep, increase in strength and flexibility etc. Massaging your numb hands or feet will increase your blood circulation in that part, eventually relieving you from it. Learn more in this article. There are … Bananas are also very rich in Magnesium , making them a healthy option for regular intake. Increase your intake of magnesium-rich foods such as dark leafy vegetables, avocados, nuts, soybeans as well as oatmeal. Expert Answers (Q&A) Answered by Dr. Daniel Zanotti, MD (Orthopedic Surgeon) What is the best exercise to relieve arthritis pain in the hands? 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