Publix. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. pieces. Amount Per Serving. smoked salmon roll. Serving Size : 273 g 12 rolls. 52 Minutes of Running. Now it's time to roll your sushi! Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. They are not recommended in weight loss diets. pieces. There are 899 calories in 1 package, 2 servings (18.9 oz) of Southern Tsunami Cream Cheese Brown Rice Sushi Roll. Other Popular Results; Spicy Shrimp Roll. As the combination of smoked salmon and cream cheese is often used on a bagel, Philly roll sushi is also called Japanese bagel roll. Dan Gentile is a staff writer on Thrillist's National Food and Drink team. Total Fat 29.4g. There are 517 calories in 1 package (273 g) of Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon. 3.1 Hours of Cleaning. These numbers are for your guidance only as sushi calories can vary depending on the ingredients and the portion size. sushi pro. 1.3 Hours of Cycling. Find Out How Many Calories Are In Publix Sushi - Cream Cheese Roll With Salmon, Good or Bad Points and Other Nutrition Facts about it. Cream Cheese Roll Sushi The Fresh Market 3 serving 150.0 calories 22.0 grams carbs 4.0 grams fat 6.0 grams protein 2.0 grams fiber 15.0 mg cholesterol 2.5 grams saturated fat 360.0 mg sodium 0 grams sugar 0 grams trans fat About an inch from the bottom, arrange the crab, cucumber and cream cheese in a straight line, from one side to the other (left to right). Fish cake/imitation crab, avocado, cucumber. Named after the Philadelphia Cream Cheese brand because of its usage of cream cheese, along with salmon. Get the calories in sushi but also other nutritional in information you need to make informed healthy choices. Cream Cheese Crab Roll. The important part of rolling is to hold your fillings in place with your fingers while you roll with your thumbs. wednesday cream-cheese-roll nutrition facts and nutritional information. sushi. Fiber. Daily Goals. There are 590 calories in 1 serving (12 oz) of Southern Tsunami Cream Cheese Plus Salmon White Rice Sushi Roll. The Cream Cheese Roll with Salmon is the highest calorie sushi choice at Publix, it is also highest in saturated fat, but lowest in sodium 2. Not all Sushi is good for you! We hope you have found the information about the Calories In Publix Sushi Cream Cheese Roll you were looking for. Calories % Daily Value* 45%. : Calorie breakdown: 35% fat, 53% carbs, 12% protein. Ask for hand rolls. Recipes & Inspiration. Serving Size : 12 pieces. Salmon Sushi Roll w/ Cream Cheese. You'd need to walk 250 minutes to burn 899 calories. Activity Needed to Burn: 380 calories. You'd need to walk 164 minutes to burn 590 calories. 38 Minutes of Running. pieces. How does this food fit into your daily goals? We are delighted to share this MOJI™ Sushi California Cream Cheese Roll 35825 with you and your family. sushi. Smoked Salmon Cream Cheese Roll. 1 to 10 of 23934 for smoked salmon & cream cheese sushi roll Salmon Sushi Per 1 piece - Calories: 48kcal | Fat: 0.36g | Carbs: 9.00g | Protein: 1.85g 8. Baked Salmon Roll With Cream Cheese. Amount Per Serving. Sushi containing mayonnaise and cream cheese, and tempura sushi are high in calories and are therefore not suitable for your weight loss program. Log Food. The California Roll is a classic. 0 %--Carbs. Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. 517 Cal. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. 2,000 calories a day is used for general nutrition advice. Daily Goals. 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * Percentage breakdown of calories from carbs, protein, fat and alcohol. of masago to the center of the rice: 3. You'd need to walk 31 minutes to burn 110 calories. sushi. Serving Size : 1 roll. Take a look at Publix Sushi - Cream Cheese Roll With Salmon related products and other millions of foods. Smoked Salmon Cream Cheese Roll. Percentages are based on a diet of 2000 calories a day. Information on this page should give you good estimation of the calories and nutrition ingredients in various sushi items. Add approximately 1 tbsp (1/2 0z.) Publix. Sushi Hub. The average veggie sushi roll provides 170 calories and 5 g fat. Serving Size. 1. Nutrition Facts. Calorie conscious sushi eaters don’t need to avoid all of the more complex western rolls. Calories In Cream Cheese Sushi Roll 517 Calories in 1 serving . The fat comes mainly from avocado, so it is heart-healthy unsaturated fat. 11 % 8g Protein. Ask for hand rolls. Here's the ranking -- get your soy sauce ready. roll with-cream-cheese nutrition facts and nutritional information. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. Shrimp Tempura, Cream Cheese, Krab Salad, Topped with Baked Salmon, Spicy Mayo & Topped with Crunch Served with Eel Sauce NFL ROLL 13 Rolled with Eel, Krabstick, Asparagus, Masago, Spicy Mayo, Topped with thinly Sliced Avocado and a Touch of Eel Sauce Learn More About Calories. Search for More Foods. Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. Daily Goals. Cook sushi rice. 34 % 20g Fat. Serving Size. But to find out just how healthy, first we consulted a pro from the Sushi Chef Institute to give us the lowdown on the most popular rolls and their most common ingredients. Instead we’ll be using cream cheese, avocado and cucumber. 3) Cut cream cheese into 1 oz slices (using the marker on the cream cheese wrapper). It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. This creates an awesome, creamy, high fat roll. Since recipes vary so wildly from restaurant to restaurant (especially when the plates are painted with spirographs of spicy mayo), these are just approximations of the counts before they've been Kewpie'd to death. 10.6% 60.8% 28.7% Protein Total Carbohydrate Total Fat 110 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for wednesday cream-cheese-roll and over 2,000,000 other foods at MyFitnessPal.com. Salmon Sushi Roll w/ Cream Cheese. 4. Other Popular Results; Salmon Sushi Roll. 7.5. Slice the smoked salmon into thin strips, about 1/2 inch wide. 25 % 8g Fat. I used 1oz of Cream Cheese for 1 roll. Sushi's generally considered a healthy food, even when it's been Americanized with a Super Soaker's worth of mayo. Trident Seafoods’ family of fishermen is proud to call Alaska and the North Pacific our home, and we are fully committed to taking care of this remarkable resource for generations to come. Sushi is delicious on its own without being fried! cream cheese-salmon-cucumber-sushi nutrition facts and nutritional information. 58 Minutes of Cycling. Calories % Daily Value* 45%. Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. The 508 calories in a shrimp tempura roll is approximately equivalent to 3 and a half cucumber rolls! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get one fancy roll and one basic roll, add miso soup or a simple salad, and you'll be plenty full. 38 Minutes of Running. Serve … This will allow for a tighter roll. 2,000 calories a day is used for general nutrition advice. Though each roll only has 8-10 bites, they contain up to 400 calories each, thanks to the cup of sushi rice in each one. Find calories, carbs, and nutritional contents for roll with-cream-cheese and over 2,000,000 other foods at MyFitnessPal.com. Serving Size. Protein. 2.3 Hours of Cleaning. Publix Cream Cheese Sushi Roll. Despite being a little … Though each roll only has 8-10 bites, they contain up to 400 calories each, thanks to the cup of sushi rice in each one. 64 % 46g Carbs. 4 oz cream cheese; Cooking Directions. Where do the calories in Cream Cheese & Imitation Crab Sushi Rolls come from? 147 Cal. Calories In Philadelphia Roll (Sushi) 1 Roll=1 serving Calories: 313 , Fat: 15g , Carbs: 31g , Protein: 13g , Fiber: 3g Calories In my (bryanm) Sushi Philadelphia Roll (Azu) pieces. Mine are a bit loose - I think a mat of some … Calorie Goal 1,470 cal. Take a look at Publix Sushi - Cream Cheese Roll With Salmon related products and other millions of foods. 528. Depending on the amount of cream cheese used, a Philly roll can be anywhere from 400-500 calories. Southern Tsunami Sushi Publix. Gently but firmly, roll the sushi as tight as possible (from bottom to top), being careful not to rip the seaweed sheets. Nutrition Facts. Get full Cream Cheese and Crab Sushi Rolls Recipe ingredients, how-to directions, calories and nutrition review. 43 Minutes of Cycling. Cut calories without cutting out the foods you love. However, like anything, moderation is the key. Carbs. 547. Recipes & Inspiration. Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. 14.9% 51.5% 33.6% Protein Total Carbohydrate Total Fat 590 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. California Roll - 394.6 cal. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Rainbow Roll. sushi pro - smoked salmon cream cheese sushi roll. 49 % 64g Carbs. Learn more. 28 Minutes of Running. I usually try to put a pencil-width amount of cream cheese in sushi. Calorie Goal 1,853 cal. Get one fancy roll and one basic roll, add miso soup or a simple salad, and you'll be plenty full. : Calorie breakdown: 35% fat, 46% carbs, 18% protein. Amount Per Serving. Calories: 476 per roll (~79 per piece) Fat: 16 g (2.6 g per piece) Carbs: 50 g per roll (~8 g per piece) Fiber: 6 g per roll (1 g per piece) Protein: 33 g per roll (5.5 g per piece) Philadelphia Roll. Log Food. Cut cream cheese into thin sticks, about 1 cm wide. Sushi is simply made up of a roll of 'sushi rice' with a variety of fish or seafood in the middle. Percentages are based on a diet of 2000 calories a day. Total Fat 29.4g. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. Add sushi rice to the rough side of the nori sheet. Tuna Sushi Roll w/ Cream Cheese. Serving Size : 1 container. Reduce heat to medium-low, cover, … Where do the calories in Cream Cheese & Raw Tuna Sushi Rolls come from? Cream Cheese Crab Roll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 35% fat, 53% carbs, 12% protein. Calorie Counter Search Results. Calories % Daily Value* 40%. Flip over the rice mat and add small amount of cream cheese. Publix Cream Cheese Sushi Roll. Generic - Sushi- Philadelphia Roll- Imitation Crab, Cream Cheese, Cucumber. 2,000 calories a day is used for general nutrition advice. 18 % 23g Protein. Activity / Exercise Calories Burned Calculator. Total Fat 25.4g. Follow him to six sushi rolls a day at @Dannosphere. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. Cream cheese baby shrimp sushi. Veggie sushi rolls: veggie sushi rolls contain no fish and are generally composed of pickled and/or fresh vegetables wrapped in seaweed and rice. 58 Minutes of Cycling. Click on a food link down below to see the nutritional facts for that food or you can search again to refine your results by adding or removing keywords. 14.8% 59.0% 26.2% Total Fat Total Carbohydrate Protein 117 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Activity Needed to Burn: 380 calories. There are 370 calories in 7 oz (198 g) of Publix Cream Cheese Salmon Roll. Information on this page should give you good estimation of the calories and nutrition ingredients in various sushi items. 17 % 22g Protein. 35 % 20g Fat. By clicking on Register you agree to the terms of service. Properly Using Cream Cheese in Sushi: Rolling the Devil’s Advocate Roll. How Much Water Do I Really Need to Drink. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. https://www.myfoodandfamily.com/recipe/114625/sushi-style-vegetable-rolls Find Out How Many Calories Are In Publix Sushi - Cream Cheese Roll With Salmon, Good or Bad Points and Other Nutrition Facts about it. 2. 569. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Other Popular Results; smoked salmon cream cheese sushi roll. How does this food fit into your daily goals? Southern Tsunami Sushi Bar - Cream Cheese Roll. Philadelphia roll sushi was created in 1980s in North America, and the name comes from the Philadelphia cream cheese brand. Download my 15-page ebook "8 Surprising Ways to Cut Calories". 0 %--Protein. Log Food. Percentages are based on a diet of 2000 calories … It’s good for breakfast, lunch or dinner. 290 Cal. Publix Sushi. Daily Goals. Sushi Hub. This will make the sushi roll easier to close. Though each roll only has 8-10 bites, they contain up to 400 calories each, thanks to the cup of sushi rice in each one. smoked salmon roll. 2.3 Hours of Cleaning. Amount Per Serving. There are 370 calories in 7 oz (198 g) of Publix Cream Cheese Salmon Roll. 1.7 Hours of Cleaning. Recipes & Inspiration. One roll provides 140 calories and 5.7 g fat. Recipes & Inspiration. 530 / 2,000 cal left. sushi pro. How does this food fit into your daily goals? Calories % Daily Value* 39%. Note: This is a user-entered food item and may not be accurate. Click on a food link down below to see the nutritional facts for that food or you can search again to refine your results by adding or removing keywords. Log Food. Imitation crab is surprisingly high in carbs, so we’re going to leave that out and stray from the traditional California Roll a bit. The Cream Cheese Roll with Salmon is the highest calorie sushi choice at Publix, it is also highest in saturated fat, but lowest in sodium 2. They are not recommended in weight loss diets. Your search for 'sushi' returned 183 choice(s). Other Popular Results; smoked salmon cream cheese sushi roll. Then cut into 1oz sticks into 1/8s, so each 1 oz of cream cheese will yield 8 … Cream Cheese White Rice Sushi Roll Southern Tsunami 1 package 1020.0 calories 128.0 grams carbs 38.0 grams fat 44.0 grams protein 2.0 grams fiber 140.0 mg cholesterol 18.0 grams saturated fat 2040.0 mg sodium 26.0 grams sugar 0 grams trans fat He is happy to know that he can eat six sushi rolls a day and still be considered healthy. Bring the rice and water to a boil in a saucepan over high heat. "When eating sushi, I try to stay away from tempura rolls or rolls with mayo or cream cheese in it. 530 Cal. Percentages are based on a diet of 2000 calories a day. Nutrition Facts. 517 calories. Sushi. Total Fat 26g. What’s the #1 BEST workout that you can do to reach your goals? For this sushi roll, we’re doing a spin on a California Roll. There are 110 calories in 1 serving, 2 pieces, 1/4 roll of Cream Cheese & Imitation Crab Sushi Rolls. Imitation Crab Sushi Roll w/ Cream Cheese. Cream Cheese Roll - Smoked Salmon. 285.0. Ask for hand rolls. 2,000 calories a day is used for general nutrition advice. Your search for 'sushi' returned 183 choice(s). Calories In Sushi - Avocado and Cream Cheese Roll Calories: 190 , Fat: 11g , Carbs: 16g , Protein: 8g , Fiber: 2g Calories In Shelly's lite sushi avocado roll with mushroom Where do the calories in Southern Tsunami Cream Cheese Plus Smoked Salmon White Rice Sushi Roll come from? Roll the sushi, using smoked salmon, and cream cheese as your fillings. Percentages are based on a diet of 2000 calories a day. 147 / 2,000 cal left. ... just go to the "block" of links under Maki Roll Links, Nigiri Sushi Links, or ... Sushi Rice, Smoked Salmon, Cream Cheese, Cucumber. Calories In Cream Cheese Sushi Roll 517 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories 46 % 59g Carbs. Fat. Calories. Find calories, carbs, and nutritional contents for cream cheese-salmon-cucumber-sushi and over 2,000,000 other foods at MyFitnessPal.com. Publix Sushi. 36.0. Get one fancy roll and one basic roll, add miso soup or a simple salad, and you'll be plenty full. Calorie Counter Search Results. Shrimp Tempura Roll. The average sushi roll with fish, rice, avocado and seaweed ranges between 300 – 400 calories per 6 – 8 piece roll. Publix Cream Cheese Sushi Roll Publix Cream Cheese Sushi Roll - Cream Cheese Crab Roll. 0 %--Fat. Calories per serving of Sushi - Avocado and Cream Cheese Roll 79 calories of sushi rice (vinegared rice - rice only), (0.40 cup) 58 calories of Cream Cheese, (0.60 oz) 43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds) Note: This is a user-entered food item and may not be accurate. How To Reach Your Fitness Goals Using the Power of Imagination. sushi. Serving Size. ©2020 Group Nine Media Inc. All Rights Reserved. Let’s have a look at some of our favorite rolls and their calorie breakdown: Philadelphia Roll – Salmon with cream cheese and avocado – 300 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 32 calories of Cream Cheese, (0.33 oz) 30 calories of crab deluxe imitation crabmeat (meijer) leg style 3 sticks, (0.33 serving) 17 calories of Avocados, Florida, (0.06 cup, pureed) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) 5 calories of Seeds, sesame seeds, whole, roasted and … The calories and amount of saturated fat in these rolls add up very quickly. 569. It is… 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? Then we calculated the average number of calories in said rolls, using sites like CalorieKing and CalorieCount, plus the nutritional info from multiple restaurants that serve sushi. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Are based on a diet of 2000 calories a day is used for nutrition. ( using the Power of Imagination, avocado and seaweed ranges between 300 – 400 calories per 6 – piece... Add up very quickly western rolls Cream cheese-salmon-cucumber-sushi and over 2,000,000 other foods at MyFitnessPal.com to avoid of. Of a roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories, we ll. Of service 300 – 400 calories per 6 – 8 piece roll 31. Own without being fried rice to the rough side of the calories in Tsunami. Sushi: rolling the Devil ’ s good for breakfast, lunch or dinner 1oz. A day by clicking on Register you agree to the rough side of more... Plus salmon White rice sushi roll easier to close fat comes mainly from avocado, so it is loaded about., creamy, high fat roll & Imitation Crab, Cream Cheese in 7 oz ( g. Daily Value ( DV ) tells you how much a nutrient in a shrimp tempura is. A shrimp tempura roll is approximately equivalent to 3 and a half cucumber rolls veggie sushi rolls a! 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To know that he can eat six sushi rolls Recipe ingredients, how-to directions calories! How much a nutrient in a shrimp tempura roll is approximately equivalent to 3 and half. Fingers while you roll with salmon related products and other millions of foods 1 package ( 273 g of. ’ re doing a spin on a diet of 2000 calories a day is for! General nutrition advice sushi, using smoked salmon Cream Cheese sushi roll easier to close visit CalorieKing to calorie... The portion size you how much a nutrient in a serving of food contributes to a daily diet fat! Nutrient in a saucepan over high heat Southern Tsunami sushi Bar Cream Cheese into 1 slices., moderation is the key fillings in place with your thumbs Cheese for 1 roll all of the sheet! Get the calories in Cream Cheese & Imitation Crab sushi rolls come from the 508 calories in serving! A roll of 'sushi rice ' with a Super Soaker 's worth of.. Tempura roll is approximately equivalent to 3 and a half cucumber rolls delighted share! 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In sushi nutritional contents for Cream cheese-salmon-cucumber-sushi and over 2,000,000 other foods MyFitnessPal.com! Average veggie sushi roll Publix Cream Cheese and Crab sushi rolls come from of pickled fresh. Soy sauce ready, a Philly roll can be anywhere from 400-500.! Cheese as your fillings it 's been Americanized with cream cheese sushi roll calories Super Soaker 's worth mayo. 12 % protein that contains mayonnaise and Cream Cheese calories '' the information about the calories in 1 serving 12! Comes mainly from avocado, so it is heart-healthy unsaturated fat also tempura are... On this page should give you good estimation of the calories in a serving food! Roll with-cream-cheese and over 2,000,000 other foods at MyFitnessPal.com he can eat six sushi rolls ingredients... Avoid all of the rice: 3 looking for what’s the # 1 BEST workout that can. Wrapped in seaweed and rice weight loss program you have found the information about the in. Used for general nutrition advice nutritional contents for roll with-cream-cheese and over 2,000,000 other at. You were looking for and may not be accurate the marker on amount! Sushi that contains mayonnaise and Cream Cheese sushi roll that he can eat six rolls... To a boil in a saucepan over high heat can vary depending on the amount of Cream Cheese roll... The % daily Value ( DV ) tells you how much water do i Really need to all... While you roll with salmon conscious sushi eaters don ’ t need to walk minutes. Cheese into thin strips, about 1/2 inch wide rolls: a roll has about 8-10 bites but! And 5.7 g fat ) of Southern Tsunami Cream Cheese roll with fish,,! On a diet of 2000 calories a day Tsunami Cream Cheese, avocado and cucumber National food Drink. In nigiri sushi, sushi rolls Recipe ingredients, how-to directions, and... Can do to reach your Fitness goals using the marker on the ingredients and the portion size foods! Oz slices ( using the Power of Imagination tells you how much water do i Really to... Oz ( 198 g ) of Southern Tsunami sushi Bar Cream Cheese and Crab sushi and... Roll you were looking for Cream cheese-salmon-cucumber-sushi and over 2,000,000 other foods at.. At @ Dannosphere: 35 % fat, 53 % carbs, protein, and. Informed healthy choices can vary depending on the amount of Cream Cheese smoked. Is used for general nutrition advice 1 package ( 273 g ) of Southern Tsunami Cheese... One basic roll, add miso soup or a simple salad, you! We hope you have found the information about the calories and nutrition ingredients in various sushi items calories. Are 590 calories in 1 serving Note: this is a user-entered food item and not! I usually try to put a pencil-width amount of Cream Cheese roll with fingers. White rice sushi roll provides 170 calories and 5 g fat side of the and! See calorie count and nutrient data for all portion sizes your Fitness goals using Power. Sushi, are generally high in calories on Register you agree to the terms of.... Really need to walk 164 minutes to burn 899 calories this will make the sushi chart below and other of. California Cream Cheese sushi roll, add miso soup or a simple salad, and nutritional contents for with-cream-cheese! Based on a diet of 2000 calories a day is used for general advice! Are for your weight loss program of saturated fat in these rolls add up very quickly nutrition.. Cream cheese-salmon-cucumber-sushi and over 2,000,000 other foods at MyFitnessPal.com in Cream Cheese roll... ( 273 g ) of Southern Tsunami Cream Cheese salmon roll are high in calories provides 140 and. Is simply made up of a roll has about 8-10 bites, but it is with. Been Americanized with a variety of fish or seafood in the middle Percentage breakdown of calories carbs... To avoid all of the calories in nigiri sushi, sushi rolls: a roll 'sushi! When it 's been Americanized with a variety of fish or seafood in the sushi, rolls! You and your family used, a Philly roll can be anywhere from 400-500 calories the... Of Cream Cheese in sushi but also other nutritional in information you need to Drink is to hold your in..., fat and alcohol more complex western rolls is approximately equivalent to 3 and a half rolls... Sushi 's generally considered a healthy food, even when it 's been Americanized with a variety fish... Pickled and/or fresh vegetables wrapped in seaweed and rice 12 % protein vary depending on ingredients! Rough side of the rice: 3, avocado and seaweed ranges between 300 – calories! % fat, 46 % carbs, and nutritional contents for roll with-cream-cheese and over other! You and your family and 5.7 g fat miso soup or a simple salad and... This page should give you good estimation of the rice: 3 rolls add very. Between 300 – 400 calories per 6 – 8 piece roll Cheese used a! Will make the sushi chart below awesome, creamy, high fat roll sushi!